Healthy muscles, strong body and well-being, you can create them all by yourself.

Five basic rules for safe, injury-free running

If your sport is running it is always good to keep in mind a few basic rules to run safely.

The heat comes and, with it, the sweat. It usually starts in the armpit, continues in the back and, as

It’s not our imagination: as we get older, losing weight costs more effort, especially for women. Several factors influence this

The focus that is usually given to this type of articles focuses on the calorie expenditure that each cardiovascular machine

Multiple sclerosis (MS) is a degenerative disease of the nervous system found worldwide and is one of the most common

Unlike the cardio that has been recommended for all life to burn fat, that of moderate intensity and continuous, the

Breathing well is one of the “arts” that we have to master if we want to be better runners. But

If this year you have decided to put on your running shoes and do miles, practical tips to make running

Do you run, run and run and you don’t manage to improve your race times or increase your kilometers? Maybe

The race is a sport that is identified with weight loss because it is eminently aerobic, but depending on how